Health and Wellness

Fitness


For your physical wellness, we offer an indoor, heated swimming pool and Fitness Center offering classes that can be tailored to your specific needs. Our Fitness Center is open to accommodate our resident's workout schedules. The Fitness Center is equipped with a variety of equipment so you can vary your fitness routine. T'ai Chi, and Yoga classes are available.  Relax with friends during a free-swim or join in for water aerobics classes at the pool.

Our Fitness Center includes:

  • Free Weights
  • Rowing machine, Stair-Step machine, Elliptical machine, Treadmill and Stationery Bike
  • Weight machine with special tension control for seniors
  • Indoor heated pool with aquatics classes
  • Regular wellness, fitness and health programs
  • Scheduled exercise classes including tai chi
  • Wooded and landscaped walking paths

 

Chris Goldman
Fitness Manager

Chris GoldmanChris Goldman, a Certified Athletic Trainer and Certified Personal trainer, is a health and wellness industry professional with over 25 years of experience. Chris has worked with adults; adolescents; and collegiate, professional, Para-Olympic and Olympic Athletes. His career began as a Certified Athletic Trainer in high schools, physical therapy departments and working with wheelchair sports teams. This evolved into serving the members of Congress in the U.S. House of Representatives Members Wellness Center, where he became the Assistant Director. Most recently he served as Program Manager for the fitness center at the International Monetary Fund.

A FAITH BASED, NOT-FOR-PROFIT, CONTINUING CARE RETIREMENT COMMUNITY

 

3050 Military Road NW, Washington, DC 20015
Main Number: (202) 363-8310   Sales & Marketing: (202) 407-9672    Human Resources: (202) 596-3090

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