Fitness

Physical fitness is key to a happy, healthy, active retirement life. Ingleside at Rock Creek offers a variety of convenient options to make fitness fun!

Enjoy a daily swim or water aerobics. Join an exercise class or work out on your own in the well-equipped Fitness Center. Take an invigorating walk right on campus or in beautiful Rock Creek Park.

Our Fitness Center includes:

• Free weights
• State-of-the-art equipment including rowing machine, stair-step machine, elliptical trainer, treadmill and stationary bike
• Weight machine with special tension control for seniors
• Indoor heated pool with aquatics classes
• Regular wellness, fitness and health programs
• Scheduled exercise classes including tai chi
• Wooded and landscaped walking paths

 

Chris Goldman
Fitness Manager

Chris Goldman, a Certified Athletic Trainer and Certified Personal trainer, is a health and wellness industry professional with over 25 years of experience. Chris has worked with adults; adolescents; and collegiate, professional, Para-Olympic and Olympic Athletes. His career began as a Certified Athletic Trainer in high schools, physical therapy departments and working with wheelchair sports teams. This evolved into serving the members of Congress in the U.S. House of Representatives Members Wellness Center, where he became the Assistant Director. Most recently he served as Program Manager for the fitness center at the International Monetary Fund.