No matter how much time we spend with others, we spend more time with ourselves. That is why awareness and acceptance of our own feelings is such an important part of emotional wellness. 

An emotionally well person is able to manage thoughts and feelings, and the behavior that stems from them. Emotional health determines to a large extent how successful we are with interpersonal relationships, how effectively we make personal choices and take responsibility for them, and how willing we are to take on challenges. 

Ingleside at Rock Creek’s Skilled Nursing has been ranked by U.S. News & World Report as one of the best skilled nursing centers in the United States. 

Nursing Home Finder, which offers comprehensive information about facilities and allows users to compare them. The facilities that earned the Best Nursing Home designation represent about 13 percent of all U.S. facilities. 

Chris Goldman, Ingleside at Rock Creek’s new Fitness Manager, aims to reshape the fitness center and programs into a five-star experience for the retirement community’s members. 

The community’s Fitness Center contains free weights and equipment and provides regular exercise classes. The fitness facilities also include an indoor heated pool, where members can swim and take aqua aerobics classes.