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Ingleside at Rock Creek Blog



IRC Blog
Posted: Wednesday, April 25, 2018

Research-based tips for staying well all year long

Forming good health habits in winter gives you a head start in staying healthy and well all year long. Incorporating a few good habits into your daily routine can help boost your immune system and help you fend off virus- and bacteria-borne illnesses and fight chronic diseases. 

Of course, you’ll want to schedule regular visits with your doctor to maintain good health, but these good habits can lead to good checkups when you have your annual visit with your primary care physician. 

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