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An illustrious past meets an exceptional future.
Together we are committed to creating meaningful lives of purposeful engagement for every resident as well as those who serve them.

Ingleside at Rock Creek Blog



IRC Blog
Posted: Saturday, December 29, 2018

7 Resolutions Seniors Can Make for the New Year

Every time you tear a leaf off a calendar, you present a new place for new ideas and progress.  – Charles F. Kettering, inventor, engineer, and businessman 

Roughly half of Americans admit to usually making some kind of New Year’s resolution. Yet despite their good intentions for self-improvement, only about 8 percent of people are successful in achieving their resolution, according to statisticbrain.com, often because they set a goal that is simply too lofty.

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IRC Blog
Posted: Thursday, December 13, 2018

Considering a Continuing Care Retirement Community? Here are Four Key Aspects of the Decision Process.

Continuing care retirement communities are a popular retirement living choice among older adults who live fully, or mostly, independently today but desire to live in a setting whereby long-term care services are available if needed in the future. Choosing the right community is an important often complex decision process. Here are four key aspects of the decision process:

 

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IRC Blog
Posted: Wednesday, December 5, 2018

Positive Aging: Changing Your Mindset About Growing Older

What is your attitude about the aging process? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? Ageism is a hot topic today and a societal issue that some say is becoming more endemic than even sexism or racism.

The World Values Survey (WVS), which is an ongoing research project conducted by social scientists around the globe, asked over 83,000 people of all age groups in 57 countries about their feelings on aging. The data found that 60 percent of survey respondents said that they don’t think older people are respected. Interestingly, the lowest levels of respect for older generations were reported in higher income countries.

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IRC Blog
Posted: Tuesday, November 20, 2018

Live to 100 With These Blue Zone Diet Tips

The average lifespan of an American is 78.8 years, with women typically living to around 81 and men making it to 76. It’s the highest this statistic has ever been in our country…a testament to modern medicine and our nation’s overall prosperity. While these numbers are probably considered a ripe old age to most people, it bears noting that women in Japan have the world’s longest average life expectancy at 87 years. The Japanese people doesn’t have better medical care or greater wealth than we do, so why are they outliving us?

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IRC Blog
Posted: Monday, October 29, 2018

When to Get On the Wait List at a Retirement Community

If you or a loved one is considering senior living options, you likely have begun doing research on retirement communities. With all of the differing communities, it can be a lot to take in so the decision process can take some time. Once you home in on a few specific places that meet your criteria, you may want to consider getting your name on their waiting lists.

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Posted: Tuesday, October 9, 2018

How Do I Know If I’ll Be Happy Living in This CCRC?

When making a decision about moving to a continuing care retirement community (CCRC, also called a life plan community), there are a lot of different factors to consider. It's certainly vital to understand the financial implications and contract details, but there’s something else just as (or maybe even more) important to consider, and you won’t find all the answers in a brochure.

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IRC Blog
Posted: Thursday, August 16, 2018

Ready to Sell? Tips for Preparing Your Home for the Real Estate Market

You might have begun discussing and considering a move to a continuing care retirement community in the near future. There’s no doubt that it’s a big decision to make, but many people feel a great sense of relief once the choice is made. When you live in a CCRC, all of your needs along the continuum of care will be provided in one location, and for most CCRC residents, there is comfort and security in knowing that.

Top 5 tips for prepping your home

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IRC Blog
Posted: Friday, July 13, 2018

Fitness trackers helping seniors become more active

Do you wear a fitness tracker? If so, you might be one of more than 2.7 million active older people who are achieving 7,500 steps or more. 

New findings from the Pew Research Center show that older people are more likely to use a wearable fitness monitor such as those made by Fitbit, Garmin, Motiv and other manufacturers. These bracelets and clip-on devices are increasingly popular with older folks.

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IRC Blog
Posted: Wednesday, May 23, 2018

Questions about life plan communities you never thought to ask

You’re ready to take the next step in your life and move from your house to a continuing care retirement community (also called life plan community). You’ve started investigating nearby communities that provide retirement living, and you’ve asked the obvious questions, but you wonder if there are other questions you should be asking. 

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IRC Blog
Posted: Wednesday, May 16, 2018

Older Americans Month celebrates engaged living

Happy Older Americans Month! While we acknowledge the value of older Americans every day, the month of May is a special time to celebrate the fact that older Americans contribute in many ways that make a difference in their communities.

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IRC Blog
Posted: Wednesday, April 25, 2018

Research-based tips for staying well all year long

Forming good health habits in winter gives you a head start in staying healthy and well all year long. Incorporating a few good habits into your daily routine can help boost your immune system and help you fend off virus- and bacteria-borne illnesses and fight chronic diseases. 

Of course, you’ll want to schedule regular visits with your doctor to maintain good health, but these good habits can lead to good checkups when you have your annual visit with your primary care physician. 

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IRC Blog
Posted: Friday, February 16, 2018

Ingleside at Rock Creek Residents Open Time Capsule from 1961

President Eisenhower laid down the first stone for our Assisted Living Suites building back in 1961. Residents had placed a time capsule with books, papers, and keepsakes. After 57 years, current residents opened this time capsule. We enlisted the help of Mary Lynne McKenzie and our very own resident, Page Hawk. 

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IRC Blog
Posted: Wednesday, February 14, 2018

Lifelong learning conveys physical, mental and social benefits

We’re often asked whether Ingleside at Rock Creek offers opportunities for lifelong learning. The answer is a resounding yes. 

Numerous scientific studies have shown that there are cognitive and physical benefits to continued learning. Nancy Merz Nordstrom, a lifelong learning specialist and author of “Learning Later, Living Greater: The Secret for Making the Most of Your After-50 Years,” says there are also less tangible benefits that can affect all areas of our lives. 

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IRC Blog
Posted: Wednesday, January 31, 2018

Artist chooses the art of living at Creekside

Even before she moves into Ingleside at Rock Creek’s new Creekside addition, Washington, D.C., artist Halcy Bohen has a presence at the retirement community. 

Several current residents invited her to mount an exhibit of her work here. It is in the gallery through February 2018. Eighty works are on display in a range of media, including ink, charcoal, graphite, acrylic, oil, collage and watercolor. Halcy’s subject matter ranges from landscapes to pointed social commentary. Twenty-five of the drawings and paintings on display focus on refugees and include portraits of people affected by the Trump administration’s travel ban.

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IRC Blog
Posted: Friday, January 26, 2018

Research shows lighter exercise is beneficial if you do it longer

We all know it’s important to exercise to keep us fit and healthy as we grow older. But that doesn’t mean you have to knock yourself out to get the benefits of working out. 

A recent study by researchers at Oregon State University indicated that a total of 5 hours a week of easy walking, dancing, easy sports, and even working around the house can be almost as effective as moderate or vigorous exercise for older adults. 

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